Industry Leading IBS & Food Intolerance Dietitians
1 in 7 Australians suffer from IBS and food intolerances. Symptoms range from embarrassing toilet habits and dagger-like stomach pains to headaches, brain fog, sinus issues, skin rashes and fatigue. In any case, it’s not fun or pretty.
While the cause largely remains a mystery, 3 out of 4 cases are significantly influenced by a specialised 3-phase medical elimination diet, called the low FODMAP diet – when done correctly, that is. For the rest, there’s still hope. Each case comes with a unique set of food triggers, and your culprits are revealed via a thorough food intolerance investigation.
We crack the culinary code to restore the feeling of YOU again. Like leaving a bad relationship, you may realise the extent of your symptoms only after they’re gone. If you want the freedom, energy, and mental clarity to be your best, it all starts with your gut.
Ready for change?
SIDESWIPED BY SYMPTOMS?
DID SIMPLE BECOME COMPLICATED?
TIRED OF SEARCHING?
AFTER AN EXPERT?
Why Us?
We’ve dedicated our careers to empowering patients to take back control of their lives with a healthy gut. Irritable Bowel Syndrome, food intolerances and other digestive issues are highly intricate and often require specialised care.
Every case is different, and we treat patients via a broad set of evidence-based techniques. We are low FODMAP diet experts and meticulous in our approach, often getting results for clients who’ve had failed attempts previously.
Our ultimate goal is to give you the tools to manage symptoms on your own.
Who We Help
We work with anyone who’s had enough, wants to understand their condition and finally master their gut health. It doesn’t matter if your symptoms have just begun, or you’ve been suffering for years.
After a thorough assessment we will develop an elimination diet that pinpoints your food triggers and create an eating plan that fits around your lifestyle and food preferences – one you’ll enjoy! A plan you can stick to is a plan that gets results faster.
All patients are welcome, though our jam is helping women and the unique set of challenges they face in maintaining gut health.
The Gut Friendly Dietitian Services
Nutrition Consultations
Let’s work one-on-one to address the areas of your diet that need to change in order for you to gain back control.
Group Education & Seminars
Nutrition talks on specific topics for the public and health professionals.
Online Programs
Improve your health from the comfort of your own home.
About the Founder
As a qualified and Accredited Practising Dietitian, I’ve been transforming lives through optimised and sustained eating habits for over a decade. It was a strange twist of fate when a family member came down with IBS. After he fell ill during an overseas trip, we found ourselves in a frustrating cycle of medical tests and dead ends. Knowing there was a link between diet and symptoms, I experimented with the low FODMAP diet principles and he was symptom-free within a week. The most unexpected part: gaining a slight obsession in the process.
On a mission to help others, I threw myself down an IBS and food intolerances rabbit hole which included specialised training through Monash University. Since then, I’ve been dedicated to creating a hub for patients suffering from gut issues—with a team that provides expert, evidence-based care. Together, we assist patients daily to implement and sustain dietary changes that relieve symptoms, while continuing to keep up to date with the latest science in the gut health space.